How to Nap Correctly and Reap the Benefits
We all know the feeling: it’s mid-afternoon, and you hit that wall where no amount of coffee can help. A nap seems like the perfect solution, but napp...
Prime Health: Blog | Page 7
How to Beat the Afternoon Crash: Energy-Boosting Tips for Women
It’s 2 p.m., and suddenly, your productivity nosedives. That dreaded afternoon crash—it’s like someone hit the "off" switch on your energy. You might ...
How Circadian Fasting Benefits Women’s Health
When it comes to fasting, timing is everything—literally. Aligning your eating patterns with your body’s circadian rhythm—your internal 24-hour clock—...
Combating Insomnia During Intermittent Fasting
Intermittent fasting (IF) is a popular health strategy, known for its benefits like boosting metabolism, improving energy, and aiding in weight loss. ...
Intermittent Fasting as a Potential Aid in Addiction Recovery for Women
Addiction recovery is tough, and for many women, finding holistic tools to support the process is crucial. While therapy, medication, and support grou...
Blending National Diets for Healthy Weight Loss in Women
When it comes to weight loss, it’s not just about what you eat, but also how you eat. Across the world, different cultural diets shape the way women a...
Cultural and Spiritual Fasting Practices Beyond Ramadan and Lent
When we think of fasting, Ramadan and Lent come to mind, but there’s a rich history of fasting practices that have been part of spiritual and cultural...
How to Lose Weight and Stay an Eco-Frienly Women
Balancing personal health with environmental responsibility can be tough—but it doesn’t have to be! Sustainable weight loss is not just about shedding...
How Hormones Influence Weight Loss at Different Life Stages in Women
Weight loss isn't a one-size-fits-all journey, especially for women. Hormones play a significant role in regulating how we gain or lose weight, and th...
How Sound Therapy Can Help Women Lose Weight
When it comes to weight loss, there’s no shortage of methods, from trendy diets to intense workouts. But here’s a new player on the wellness stage: so...