Cinnamon and Fasting: Does Cinnamon Break Your Fast?
Fasting has gained immense popularity in recent years, with an estimated 25-30% of Americans practicing some form of intermittent fasting as of 2023. ...
Kate Fowler
Kate Fowler, a journalist turned intermittent fasting (IF) enthusiast, transformed her own life and body through IF and decided to share her journey on the Prime Fasting App’s blog. Her personal experiences and easy-to-understand advice quickly made her a beloved figure among users.
In simple, relatable articles, Kate combined her storytelling skills with practical tips, becoming a guiding light for others looking to improve their health through fasting. Her work not only enriched the blog but also inspired the app’s features, making fasting approachable and achievable for everyone who came across her story.
Recent Posts By Kate Fowler
MCT Oil and Fasting: Does it Enhance or Break Your Fast?
If you're like me, you may have jumped on the intermittent fasting bandwagon in hopes of shedding some stubborn pounds, boosting your energy levels, o...
Collagen and Fasting: Does Collagen Break Your Fast?
Ladies, let's talk about that little sprinkle of collagen powder you've been adding to your morning coffee. Have you ever wondered if it could be sabo...
Almond Milk and Fasting: Does It Break Your Fast?
Hey there, fasting femmes! If you're reading this, chances are you've jumped on the intermittent fasting bandwagon. And why not? Studies show it can l...
The Hidden Risks of Intermittent Fasting: Hypoglycemia Awareness
Hey there, gorgeous! It seems like everyone and their mother is raving about intermittent fasting (IF) these days, doesn't it? From the 16/8 method wh...
The Queasy Side of Intermittent Fasting for Women
Girl, I know you've heard all the hype about intermittent fasting lately. Basically, it's this eating pattern where you cycle between periods of fasti...
Does Brushing Teeth Break a Fast? The Truth for Women Doing Intermittent Fasting
Ladies, if you're like the estimated 16% of women who practice intermittent fasting, you may have wondered - does brushing teeth break a fast? It's a ...
Can Chewing Gum Affect Women's Intermittent Fasting? Exploring the Truth
It's no secret that intermittent fasting has taken the health and wellness world by storm, especially among women seeking to shed those stubborn pound...
Vegetarian Omega-3 Sources: Top Alternatives to Fish Oil for Women
Let's be real, ladies – omega-3 fatty acids are essential for our overall health and well-being. These little powerhouses, particularly EPA and DHA, p...
Unveiling the Benefits of Colostrum Supplements for Women
Imagine a powerful elixir that has been revered for centuries in traditional medicine - an elixir produced naturally by mammalian mothers shortly afte...